Fasting schedules, explained plainly
No health claims, no promises about outcomes, just what each schedule means in terms of hours and clock time, and how a timer keeps you from having to do the math yourself.
The 16:8 schedule
16 hours not eating, an 8 hour eating window. The most common starting schedule, and the easiest to fit around a normal day.
Read the guide 18:6The 18:6 schedule
18 hours not eating, a 6 hour eating window. A tighter version of 16:8 for a shorter, more compact window.
Read the guide 20:4The 20:4 schedule
20 hours not eating, a 4 hour eating window. A narrow window that leaves little room for guessing when it opens and closes.
Read the guide OMADOMAD, one meal a day
A single eating occasion inside roughly a one hour window. The simplest schedule to describe, and the easiest to lose track of without a timer.
Read the guide ReferenceWhen can I eat next?
The one question every fasting schedule eventually comes down to, and why a countdown answers it faster than doing the math in your head.
Read the guidePick a schedule, start the timer
Every preset above is included free with your first 2 fasts in the app.